1, 2, 3, 4…10, 14…Wait…
Did you lose count?
It happens to all of us; when we do exercise, sometimes our minds often wander off onto other thoughts, and we forget where we are.
So let’s say you’re doing some crunches. Everything is going fine, you’re counting right, then all of a sudden, you remember that you have an important meeting tomorrow! You proceed to brush it off; you want to wait and worry about it after you exercise. But, you lost count! The last number that you counted was 30…but you remember only doing 10 so far.
My advice: go back to 10. It never hurts to do more exercise!
In fact, you burn more calories! So, if you lose count, remember, always go back to the smallest number you remember counting.
Also, sometimes, counting out loud is helpful, so that it would be harder to lose count.